You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.
Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:
Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.
Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!
Dr. Mahinder Watsa, Consultant Sexologist
Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, always use contraception. Do not hesitate to consult.
Dr. Akshay Batra, Trichologist and Deputy MD of DrBatra’s Positive Health Clinic Pvt Ltd
First, a balanced diet is very important, second don’t abuse your hair by expensive colour treatments, third, if you notice hair loss or other severe hair conditions, consult a Trichologist on an urgent basis. Men must shampoo at least three times a week and women, twice a week. Don’t use soap on your hair. Oiling can be done every day.
Dr. Shridhar Archik, Orthopedic Surgeon,Shushrusha and Leelavati Hospitals
To maintain, strong and healthy bones, you must include calcium and iron and essential fatty acids in your daily dietary intake. To prevent the softening of the bones have milk and milk related products, four almonds a day, green leafy vegetables, fish, fruits that contain omega 3 fatty acids and flaxseeds. One should always remain active. Fitness gained at a young age, goes a long way in preventing oneself from age related diseases later on in life.
Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director – Health Total
Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.
K.Sankar, Health Insurance Expert, Medimanage.com
Thankfully better technology is becoming available but that comes with increasing cost. The most sensible way to make such costs affordable, is health insurance. We do have a limitation in India, as here, Health Insurance is synonymous with Hospitalization Insurance. So my recommendation on the World Health Day, is that Indians invest in a combination of health insurance to take care of preventive healthcare costs and invest their personal time, energy and money in proactive health processes.
Dr Sangeeta Pikale, Gynecologist, Pikale Hospital
Love yourself and care for self. Do not try to change your physical appearance, that is, do not give too much importance to cosmetology. Build a strong sense of self esteem and value your being a woman. Good nutrition, good exercises is a must. Contraception is an important chapter in each womans life that should not be ignored. To know more about Exclusive Health Tips from India’s Leading Doctors
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More techniques, details, and where to get products are here on my blog article: www.epicbeautyguide.com WATCH PART 2 HERE: www.youtube.com Epic Beauty Guide is a natural beauty and health blog and YouTube channel designed to help us women (and men, too!) get and stay beautiful, using what Nature provides. Epic Beauty Guide contains skin and hair care tips, DIY skin and hair treatments, product reviews, and health and diet tips. This video is about techniques for shrinking and minimizing your pore size, and preventing your pores from enlarging. Enjoy! ~Steph x
Honey, I know you're hurting, but think about it: if we knew the secret of getting pregnant fast we wouldn't BE here in such large numbers.
About your questions:
Yes, try to lose some weight. It can increase your chances of getting pregnant since losing weight can positively affect the cysts.
No, you can't get rid of them in other 'natural' ways. Please don't waste your time, energy and money on all kinds of herbs.
You do need medical attention. There are medications which can help a woman with PCOS ovulate. And you need to ovulate to conceive.
that is a great suggestion so long as you are talking to someone who is just trying to get pregnant. I hope that you are not directing this at someone who has been trying for a while…I have to say that after three years of trying I would laugh in your face if you gave me this list…not cause I am trying to be mean but because these are soo obvious and just a daily task at that point…and by the way…enjoyable sex is really hard to do when it is one of the most emotional things that you do…your future hinges on it and it isnt fun anymore.
I am a good listener but also a very visual person. I’m sorry but this whole decor with the alter, candles, flowers in the background and the sofa cover tickles my funny bone….LOL
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I have to start taking notes!
You say we should think about using our ears more than our mouths…
If everyone did this, we wouldn’t have such a sociable world, now would we?
This is terrible. Did you know that a survey of people listening to conversations, when the woman was talking the majority said she dominated the conversation even if the man talked more. This is the author of ‘boomer girl’s guide to men’ and let him tell you how to listen. A man I know paraphrases what was said, so now a bad idea was stated twice. Doesn’t help anything!
Listen to Dr. Paul!
that presidential example had nothing to do with listening lol
God told me that you talk too much.
When I have a bad break up, I get it all out in one day. Let your parents baby sit for a day, and cry and be miserable. Don't hold anything in. Just think over every memory and boo hoo. Spend the ENTIRE day thinking about your ex and being miserable. Believe it or not, you'll feel much better the next day. Keep yourself distracted for the next few days, which should be easy with a new baby. That's what I do, and I can get over any relationship in three days.
i got distracted and didn’t listen to what he was saying . shows how great of a listener i am(: