If you want to be beautiful then you need to be healthyq it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.
Eating for beauty means getting a decent among of fiber in your diet each day. A good among of fiber is 25 grams of it, this is easy to have as part of your daily intake. You can eat a good fiber based cereal in the morning for a simple solution.
Protein is another powerful tool to staying beautiful even as you age. For the best possible diet protein should make up at least 20 percent of all that you eat. The more protein that you eat the more energy you are going to have to get you through your day. This great food source is gong to keep you feeling and looking good in every way.
Exercise is important because it will get the blood really flowing in your body. It is the blood that will bring the essential oxygen to the skin to keep it flushed and fresh looking. It will bring many other nutrients as well, ones that will keep the pesky wrinkles and creases at bay.
Sleep is just as essential as any other part of your daily routine. Sleep is what is going to give you that extra boost every day. Sleep is when you let your batteries recharge. Your immune system and your cells will recharge like they need to while you sleep. If you have been eating right all of those great vitamins and minerals will really pay off while you sleep.
In order to stay pretty and young you need to have a balances life with a good diet, plenty of sleep to rejuvenate your body, and as much exercise as possible. Between these three key things you will be looking good long into your life.
Watch the video related to women health
After Wimbledon, the Roland Garros champion took a three and a half week break in China; no tennis, no training, no fitness. Instead Li Na enjoyed herself doing “normal things girls like to do” such as going to the spa and beauty salon. We caught up with Li Na and her new sparkling nails to talk about her break from training and what it’s like to be back in match mode again. Li Na plays Peng Shuai in the second round of the Rogers Cup today.
You should wait unitll you miss your period,or with more sensitive tests you can test a few days before.
other than being gross, no
it depends for everyone one.
You look great, god job
beautiful skin BTW.
oh my goddddd dont lose anymore weight! you look great like that!
means?
you mean men?
well.. i think they're curious and probably horny lol
i go to women's health sometimes to check out a few things cause im curious and sometimes just because im horny
Women's health
Definition
Women's health is the effect of gender on disease and health that encompasses a broad range of biological and psychosocial issues.
Description
Women's health is the concept that examines gender differences in health and disease states. The average life expectancy has almost doubled for women (79 years for women and 73 years for men), when compared with averages during the turn of the century. Because of the gender gap in lifespan, women comprise approximately two thirds of the population older than 65 and three fourths of the population aged 85 years and older. Currently the fastest growing group in the United States is persons aged 85 years and older. Because of gender life expectancy differences, it is estimated that at the beginning of the twenty-first century, women will outnumber men in the 85 years and older category by 3:1. The reasons for this variance are primarily due to physiological differences among men and women.
During different phases of a women's life cycle there are complex interactions that exist between sex hormones, physiological changes, and emotional issues. Physiological changes occur as early as embryonic development when hormones program structural differences between male and female brains. During reproductive years, sex hormones profoundly influence reproduction and development, which creates a spectrum of gender specific health issues. With advancing age and onset of menopause, women's risk factors for disease is comparably similar to men's. Although the same disease may affect women as men, it is thought that biological mechanisms and psychosocial differences influence the clinical course of the disease (natural history) differently in women. The number of women working has doubled within the past 50 years. The effect of work stress, new environmental exposures and multiple roles is expected to have health and social impact.
The leading causes of death among women are cardiovascular disease, malignant cancer, cerebrovascular disease, chronic lung disease, pneumonia/influenza, and diabetes. Additionally, women can be prone to osteoporosis, alcohol abuse, psychological disorders, human immunodeficiency virus infection, and violence.
Heart Disease accounts for approximately a third of all deaths in women. About 250,000 women die annually of coronary heart disease or a one in three chance after age 40 years. The incidence of heart disease occurs about 10 years later in women than in men, since estrogens in premenopausal women has a protective effect. African American women are more prone to die from heart disease up to age 75. Beyond 75 years of age the propensity is reversed. Native American and Hispanic women have lower death rates from heart disease.
Malignant cancers are the most common cause of premature death among women. Breast cancer is the second leading cause of death in women and the most commonly diagnosed cancer. Lung cancer, secondary to cigarette smoking is the leading cause of cancer death among women.
Cerebrovascular disease, or stroked related deaths account for approximately 6% of all deaths in women and it is the third leading cause of mortality. The least common form of stroke, subarachnoid hemorrhage, is the more common cause in women.
The prevalence of cigarette smoking has increased greatly in women and this is correlated with pulmonary disease. Death rates for pulmonary disease including cancer and infectious causes of death are expected to rise for women.
Diabetes, a leading cause of death in women is more prevalent among Hispanic, African American, and Native American women. Past age 45, diabetes affects about one in six women.
Women can also develop:
osteoporosis, or loss of the quantity of bone, common in postmenopausal women who have estrogen changes.
alcohol abuse, characterized by repeated usage of alcohol despite negative consequences. These women frequently do not seek treatment because of fear of consequences (i.e., loss of child custody). This disease can also have adverse affects on fertility and in the developing fetus if the mother continues to consume alcohol (fetal alcohol syndrome).
psychological disorders, such as depression and eating disorders.
acquired immunodeficiency syndrome (AIDS), which represents the highest percent increase in death rates.
violence, a leading cause of death, primarily caused by a perpetrator who is or was a partner.
Causes and symptoms
Cardiovascular disease can be caused by blockage of a blood vessel, high blood pressure, or a secondary complication to another disease. There may be an abnormal heart rhythm or cell death. Patients may complain of a broad spectrum of symptoms that may include pain chest discomfort, high blood pressure, or strain during physical exertion.
When attempting to define the cause and symptoms of cancer, it is important to assess the type of cancer and location. Additionally, if the tumor is localized (benign) or has spread to other areas (malignant), is vital for treatment planning and overall prognosis. In cases of breast cancer there mat be a lump discovered during self-examination or mammography (special breast x rays).
Cerebrovascular disease may cause tremors (shaking), loss of balance and coordination, or functional and sensation loss of some parts of the body. Patients may have sudden transient strokes that could result in temporary loss of consciousness and amnesia of the incident. Patients may also develop chronic neurological states that causing memory loss and behavioral changes (Alzheimer's disease).
Patients with pulmonary (lung) cancer may develop shortness of breath, fatigue, weight loss, worsening cough, and coughing up bright red blood with sputum. Lung infections such as pneumonia may present with high fever, weakness, difficulty breathing, and abnormal breathe sounds heard with a stethoscope during physical examination.
Diabetes is a syndrome with disordered metabolism and high blood sugar due to an abnormality in the chemical that regulates sugar levels. It is characterized by an increased thirst, urination, and chronic skin infections.
Osteoporosis may cause the bones to be brittle and weak. It is usually not detected until bones start to break.
The alcohol abuser will continue to drink despite negative repercussions. The person may not seek treatment to evade legal and/or child custody problems. The patient may hide alcohol, or confine drinking to specific times. The disease progresses to where there may be permanent liver damage, memory blackouts and malnutrition.
Depression may manifest a loss of interest and desire. Patients may have difficulty getting out of bed. They may lack motivation to work or tend to daily activities.
Patients with AIDS may not have symptoms for years. When active disease occurs, patients will typically develop recurrent infections that are the usual cause of death.
Domestic violence is usually associated with a perpetrator who is in a relationship with the affected person. Abuse can be manifested by physical violence and/or homicide.
Diagnosis
Diagnosis can be accomplished with a history, physical examination, and specialized tests or procedures. For cardiovascular disease an electrocardiogram can determine the activity of the heart. Additional tests may include echocardiography (ultrasonic waves that generate an image), stress testing, and studies that require placing a catheter with a probe to examine the damage to heart tissue. Special tests with dyes may also be injected to enhance visualization. Cancer may be detected using specialized test called tumor makers and imaging studies such as MRI and CAT scans. Cerebrovascular disease can be detected with a complete neurological examination and specialized imaging technology. Diabetes is usually detected by a careful history presence of risk factors (obesity) and blood analysis of glucose levels. Osteoporosis can be evaluated with specialized bone densitometry. Alcohol abuse can be established by a bio-psycho-social assessment and standardized tests which screen for this disorder. Psychological evaluation (such as the Minnesota Multiphasic Personality Inventory, MMPI) can usually detect depression or eating disorders. AIDS can be established by a careful history, belonging to high-risk groups and Western blot analysis (examination of blood to detect the protein of human immunodeficiency virus). Violence can be established by physical signs of beating, such as cuts and bruises.
Treatment
Treatment depends on the extent of disease and the present health status of the patient. Additionally, in some cases treatment may stopped at sometime, or it may altogether be refused. Treatment for cardiovascular disease may include surgical intervention and/or conservative medical treatment with medications. Diet, exercise, and weight reduction are important parameters for treatment planning. Appropriate referrals, counseling, and follow up are usually indicated. Treatment for cancer may include a combination of surgery, chemotherapy or radiation therapy. These treatment modalities may be given singly or in combination or at different times during disease progression. Cerebrovascular disease can be treated surgically and/or with medications that thin the blood. Symptomatic care may be indicated in addition to close monitoring if the patient develops disability and/or cognitive impairment. Diabetes can be treated by dietary modifications and medications, which treat abnormal levels of blood glucose (sugar). Osteoporosis can be treatment with estrogen replacement and regular vitamin/mineral intake. Alcohol abuse may require long-term therapy, inpatient treatment and medications. Community centered support group meeting are also recommended as a form of treatment maintenance. To date there is no treatment for AIDS, other than medications, that offer symptomatic relief. Alcohol abuse, psychological disorders and violence require therapy, possible medication, and community centered support group meetings.
Alternative treatment
There are numerous studies which support intake of coenzyme Q10 for cardiovascular health. Studies have shown that beta-carotene and vitamin E and C have no effect for cancer. Some studies indicate positive results for reproductive health using acupuncture. Some advocates proposed certain herbs may be beneficial during menopause. According to most medical literature, further research using scientific method is vital for general acceptance.
Prognosis
The prognosis depends on the extent of disease and the physical and emotional status of the patient. Prognosis is also related to tolerance of treatment, adverse drug effects, and complication during or after surgery, disease resurgence and patient compliance with treatment recommendations.
Prevention
One of the most reliable measures of prevention is education and training. The Council on Graduate Medical Education has provided funding for numerous centers to research women health issues. On more individual level preventive and personal habits are vital for good health. Most physicians believe that a baseline physical examination is a reliable comparative tool. Women should receive counseling for special issues concerning cigarette smoking, exercise, diet, primary disease prevention, safe sexual practices, alcohol abuse, psychological disorders, and violence. Additionally, knowledge of family history is important since many diseases have a strong propensity among first-degree relatives. Blood pressure should normally be measured every other year. Screening tests for breast, cervical, and colorectal cancer is recommended. Pap smears taken during routine pelvic examinations can screen for disease processes in the reproductive tract. Serum cholesterol monitoring and reduction are advised. Patients may require postmenopausal estrogen replacement therapy and vitamin/mineral supplements.
Health includes physical and mental health. Women who aren't mentally healthy will find it hard to raise kids in a good atmosphere. These kids might face abuse from their mentally ill mothers and hence increase the chances of growing up into abusers themselves, thus affecting the community/society.
You look incredible. You have an amazing smile. Congrats on the progress. I did the same thing after sports and had to lose weight. Keep Smiling and God Bless……
WOW. I just saw your first vid and then this one. You have done an amazing job and look incredible. It’s also fantastic that you had realistic goals and still think realistically by not wanting to be ultra skinny. Serious Congratulations. I went from 350lbs to 280 a few years ago (I’m 6’4, muscular and large framed) and it felt amazing. But after very painfully destroying my knee and after surgery, I’ve slowly climbed back up to 320. You’ve inspired me to drop the weight again. Thank you.
I think girls are more likely to take advice from other girls than guys…not sure why
@LAURAmustLOSEWEIGHT guys aren’t supposed to be your friends anyway…not like good friends…if I’m dating a girl, that’s an automatic red flag if she has guy friends anyway
Actually, because this is the newest field of study, considering that fifty years ago, women were not treated any differently than small men in the healthcare field. Finally, doctors, medicine companies, and health studies are focusing on the problems that are unique to women and not just treating them in the same way that was once used to treat men. So, natually, this is a movement that has sparked interest, women being different and responding differently to treatment than their male counterparts. So, it is in the news and is a growing area of healthcare. And considering that we are interested in keeping all members of society healthy, this is a trend that has great potential for human growth and development. Plus, women are likely to be more active in their own care when they are being addressed as women and not as men. So, it has economic and social importance too.
The same way some guy gets on a jet in China, lands in LA, sick, not feeling well, dies the next day of swine flu. Women being used for sex in America, probably were used for sex in Russia. Those that contract some sort of social disease will bring it with them.
whenever I give my diet plan, I never ever hear back from any of the girls that I’m giving advice to. Why is that? It’s starting to really bother me. Are they frightened by my plan or what?
@Xoiloveyou96 she’s got more lean muscle mass than you
You look amazing!!! Great job! I envy your motivation:P Keep up the good work!!