If you want to be beautiful then you need to be healthyq it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.
Eating for beauty means getting a decent among of fiber in your diet each day. A good among of fiber is 25 grams of it, this is easy to have as part of your daily intake. You can eat a good fiber based cereal in the morning for a simple solution.
Protein is another powerful tool to staying beautiful even as you age. For the best possible diet protein should make up at least 20 percent of all that you eat. The more protein that you eat the more energy you are going to have to get you through your day. This great food source is gong to keep you feeling and looking good in every way.
Exercise is important because it will get the blood really flowing in your body. It is the blood that will bring the essential oxygen to the skin to keep it flushed and fresh looking. It will bring many other nutrients as well, ones that will keep the pesky wrinkles and creases at bay.
Sleep is just as essential as any other part of your daily routine. Sleep is what is going to give you that extra boost every day. Sleep is when you let your batteries recharge. Your immune system and your cells will recharge like they need to while you sleep. If you have been eating right all of those great vitamins and minerals will really pay off while you sleep.
In order to stay pretty and young you need to have a balances life with a good diet, plenty of sleep to rejuvenate your body, and as much exercise as possible. Between these three key things you will be looking good long into your life.
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I havent tried most of these things.. i just take my pre-natal vitamins regularly and folic acid supplement..
oh my goddddd dont lose anymore weight! you look great like that!
You look great, god job
beautiful skin BTW.
@Xoiloveyou96 she’s got more lean muscle mass than you
I think girls are more likely to take advice from other girls than guys…not sure why
WOW. I just saw your first vid and then this one. You have done an amazing job and look incredible. It’s also fantastic that you had realistic goals and still think realistically by not wanting to be ultra skinny. Serious Congratulations. I went from 350lbs to 280 a few years ago (I’m 6’4, muscular and large framed) and it felt amazing. But after very painfully destroying my knee and after surgery, I’ve slowly climbed back up to 320. You’ve inspired me to drop the weight again. Thank you.
You look incredible. You have an amazing smile. Congrats on the progress. I did the same thing after sports and had to lose weight. Keep Smiling and God Bless……
whenever I give my diet plan, I never ever hear back from any of the girls that I’m giving advice to. Why is that? It’s starting to really bother me. Are they frightened by my plan or what?
You look amazing!!! Great job! I envy your motivation:P Keep up the good work!!
@LAURAmustLOSEWEIGHT guys aren’t supposed to be your friends anyway…not like good friends…if I’m dating a girl, that’s an automatic red flag if she has guy friends anyway