Premenstrual stress is something that all women get and some are more severe than other. It can give you a headache, stomach, cramps, pain and dizziness. It can make you agitated. PMS is more severe in some women then others. PMS can make a woman agitated, tired, sleepy, painful, irritable, angry, sick and overall just low in energy level. There are some that will experience back pain while others will have three days to a week of pain and tiredness. This is all normal during your PMS and after it’s done you will get back to your normal shape. You can find yourself crying like some women and this is due to excess hormones releasing and it’s normal. There’s nothing to worry about except wait until it’s over. There are a few things that you can do to relieve the problems.

Right before you have it you can exercise to relieve the symptoms. Exercising really helps. It helps you to get rid of all the stress hormones that is coming out. Exercise will clear your body and mind of all the hormones that is secreted during your cycles. Walking to sit up really helps. You can also drink plenty of … Read the rest

You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.

Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:

Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.

Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!

Dr. Mahinder Watsa, Consultant Sexologist

Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, … Read the rest

You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.

Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:

Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.

Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!

Dr. Mahinder Watsa, Consultant Sexologist

Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, … Read the rest

Premenstrual stress is something that all women get and some are more severe than other. It can give you a headache, stomach, cramps, pain and dizziness. It can make you agitated. PMS is more severe in some women then others. PMS can make a woman agitated, tired, sleepy, painful, irritable, angry, sick and overall just low in energy level. There are some that will experience back pain while others will have three days to a week of pain and tiredness. This is all normal during your PMS and after it’s done you will get back to your normal shape. You can find yourself crying like some women and this is due to excess hormones releasing and it’s normal. There’s nothing to worry about except wait until it’s over. There are a few things that you can do to relieve the problems.

Right before you have it you can exercise to relieve the symptoms. Exercising really helps. It helps you to get rid of all the stress hormones that is coming out. Exercise will clear your body and mind of all the hormones that is secreted during your cycles. Walking to sit up really helps. You can also drink plenty of … Read the rest

You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.

Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:

Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.

Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!

Dr. Mahinder Watsa, Consultant Sexologist

Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, … Read the rest