You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.
Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:
Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.
Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!
Dr. Mahinder Watsa, Consultant Sexologist
Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, always use contraception. Do not hesitate to consult.
Dr. Akshay Batra, Trichologist and Deputy MD of DrBatra’s Positive Health Clinic Pvt Ltd
First, a balanced diet is very important, second don’t abuse your hair by expensive colour treatments, third, if you notice hair loss or other severe hair conditions, consult a Trichologist on an urgent basis. Men must shampoo at least three times a week and women, twice a week. Don’t use soap on your hair. Oiling can be done every day.
Dr. Shridhar Archik, Orthopedic Surgeon,Shushrusha and Leelavati Hospitals
To maintain, strong and healthy bones, you must include calcium and iron and essential fatty acids in your daily dietary intake. To prevent the softening of the bones have milk and milk related products, four almonds a day, green leafy vegetables, fish, fruits that contain omega 3 fatty acids and flaxseeds. One should always remain active. Fitness gained at a young age, goes a long way in preventing oneself from age related diseases later on in life.
Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director – Health Total
Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.
K.Sankar, Health Insurance Expert, Medimanage.com
Thankfully better technology is becoming available but that comes with increasing cost. The most sensible way to make such costs affordable, is health insurance. We do have a limitation in India, as here, Health Insurance is synonymous with Hospitalization Insurance. So my recommendation on the World Health Day, is that Indians invest in a combination of health insurance to take care of preventive healthcare costs and invest their personal time, energy and money in proactive health processes.
Dr Sangeeta Pikale, Gynecologist, Pikale Hospital
Love yourself and care for self. Do not try to change your physical appearance, that is, do not give too much importance to cosmetology. Build a strong sense of self esteem and value your being a woman. Good nutrition, good exercises is a must. Contraception is an important chapter in each womans life that should not be ignored. To know more about Exclusive Health Tips from India’s Leading Doctors
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Watch the video related to women health tips
In Part 1 of this informative raw food demo and discussion, Chef Jason Andrew Wrobel speaks with nutritionist and cleansing expert Surreina Gallegos from Yoganique about the many benefits of an organic, raw vegan diet. From gentle detoxification to hormone balancing, Jason and Surreina detail the nutrition tips and knowledge to successful add more raw vegan superfoods to your lifestyle. Jason also demonstrates his nutrient-dense, hormone-balancing Maca Mama Malt Superfood Shake. Best enjoyed in a frosted glass!
That is so great that you care!!
#1 cut the dairy now today!! tell her watch the salt! don't add any to food and be more aware of sodium content.
No breads, white flour, rice, chips, crisp,& cut the sugar.
Walk daily to get exercise. This will build her confidence that she is DOING something towards losing weight.Her skin will look great and glow.
Tell her to ENJOY that she has a boyfriend..and to treat him well!
Tell her to never give up her healthy eating plan. When she loses just 15 lbs or "stones" as you people say..she will look like she has lost MORE!
give her a hug from Shayla!
The obvious way to burn fat is to eat less and move more, the issues arise when we actually attempt to put that into operation! There are loads of stumbling blocks out there aren't there?! I uncovered some good help by reading the site in the box below, they have loads of tips and tricks, I worked off 5 pounds by taking their advice.
I am a good listener but also a very visual person. I’m sorry but this whole decor with the alter, candles, flowers in the background and the sofa cover tickles my funny bone….LOL
Find your beautiful Russian wife here gettop5.info
This is terrible. Did you know that a survey of people listening to conversations, when the woman was talking the majority said she dominated the conversation even if the man talked more. This is the author of ‘boomer girl’s guide to men’ and let him tell you how to listen. A man I know paraphrases what was said, so now a bad idea was stated twice. Doesn’t help anything!
I have to start taking notes!
Some other women with PCOS that I've talked to have also said that they found taking Glucophage was of help to them in the treatment of their PCOS. I also have found that drinking a lot of water can help with weight loss.
Another site that I've gone to before for information about PCOS and they also have online boards at the site and also groups for the e-mail is at: http://www.pcosupport.org (they have an elist to help those that are trying to lose weight as well)
Exercises that can be done at home without going to a gym. If I'm out of shape, I don't want to go to a gym with a bunch of hardbodies.
You say we should think about using our ears more than our mouths…
If everyone did this, we wouldn’t have such a sociable world, now would we?
God told me that you talk too much.
dont eat after 6pm…this one is the best:]]
trust me.
drink lots of water, drink green tea..
eat right excerisise..
and u can lose the weight!
Listen to Dr. Paul!
Unfortunately, anyone who accumulates over 30# of excess fat is more than likely insulin resistant. Long term ingestion of highly refined carbs "burn out" the insulin receptors on muscle cells, so calories go directly to fat cells, leaving muscle cells screaming for nutrition. Exercise forces muscles to accept glucose out of the bloodstream without the need for insulin.
Most people get obese because their bodies just can't process carbs any more. They become insulin resistant & carbs go straight to fat cells. As healthy as fruit may be, it just doesn't promote fat loss. The body won't release fat stores until the blood stream is free of insulin. In someone insulin resistant, the insulin response is too sensitive & produces too much insulin.
Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a batch of deviled eggs, eat one every time you want "something" – have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Meats smothered with peppers, mushrooms & cheese – pork rinds & dip or tuna/chicken/egg salad – sugar free cheese cake. Eat so much you won't feel deprived of anything. By the 4th day, the addiction will be gone & the low carb way of eating will create a natural appetite suppression that makes it much easier to make healthy choices.
You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter – add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)
Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.
The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
Carbohydrates trigger insulin, the fat storage hormone. Protein triggers the fat burning hormone, glucagon.
High insulin levels unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put cream cheese in the middle & nuke 2 min. for daily fiber needs.
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight.
The only way to get lean and hard, is with the combination of workout and proper diet. This routine
does it all http://instanthomefitness.com/workout-dvds/insanityworkout
You will get in shape really quick, but you have to be mentally ready
that presidential example had nothing to do with listening lol
Who says you have to gain weight? Normal weight gain is about 15 to 20 lbs. Don't worry that is what your DR. is for.
i got distracted and didn’t listen to what he was saying . shows how great of a listener i am(: