How to maintain the Men’s Health?
Skin Treatment: Men have thicker skin on the face and body caopared to women which is why they don’t wrinkle as early as women do. Since you are more exposed to environmental and occupational hazards a regular routine of cleansing and stimulating the skin is essential to maintain its youthfulness.
Every morning while shaving, brush massage your whole face it can be done with shaving cream also for a few minutes and then proceed with your shaving procedure. Dab skin – freshener of after-shave lotin on the whole face to soothe your skin. Facials are great for relaxation and maintaining the skin so indulge yourself at least twice a month. If you are clean shaven, you can use all types of face packs during a facial. And if you have a beard,continue the facial procedure as usual, except while applying the pack, use only non-setting face packs such as friut and vegetable pack on the beard to avoid discomfort and for a deeper penetration. If you feel like using setting packs for the upper part of the face, you can go ahead and do it. Whatever type of pack you choose, make sure it is according to your skin-type.
Follow This: Combat sun-tan by using sun-screen lotion daily, while going out. You can even bleach your skin once in 15 days to remove tan. Whenever you have time, rub lemon on your face to clean and nourish your complexion. This will naturally remove the sun-tan and even bleach the skin.
Uses of the Pomegranate Fruit:
Pomegranate fruit juice has high level of antioxidants and is very healthy for both men & women.
Pomegranate is known to lower cholesterol, slow growth of prostate cancer, Increase Blood Flow, and fight of free radicles.
Also it helps with heart disease and aging.
Pomegranate contains potassium, iron, folic acid and vitamins.
Pomegranate juice is known to reduce plaque built up in the arteries.
They are even used in diet for weight cotrol.
Pomegranate juice is also known for anti-viral, and anti-bacterial benefits. Pomegranates contain many vitamins and minerals. Zinc, potassium, phosphorus, magnesium, iron, calcium, protein, thiamine, riboflavin, niacin, folate, vitamin B1, B2, B3, B5, B6, and B9. They also have vitamin C.
Prostate Health:
over 50% of men in their 60′s and as many as 90% in their 70′s or older have symtomps of an enlarged prostate(BPH).
Each over 2,30,000 men will be diagnosed with prostate cancer and about 30,000 will die of it.
Prostatitis is an issue for men of all ages and affects 35% of men of aged 50 and older.
Watch the video related to men health issues
Bladder & Pelvic Floor Health Tips for Incontinence, Overactive Bladder, UTI Ali Bennatt, PT specializes in the treatment of pelvic floor dysfunction in men and women at the Relate Center in Austin, Texas. In this video she discusses bladder health and how to determine if you have a healthy bladder pattern. She addresses what is normal and how to assess the health of your urinary tract and normalize your cycle. Ali uses her specialized training in pelvic floor and gynecological physical therapy to assist clients in overcoming the musculoskeletal issues that contribute to sexual difficulties. She is a licensed physical therapist and has been in private practice, treating pelvic floor related disorders in both men and women, since 2000. Visit Ali’s website: www.relatecenter.com Read Ali’s article “Simple Strategies for a Healthy Pelvic Floor” http This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media LLC. All Rights Reserved. overactive bladder “overactive bladder” healthy urinary tract infection UTI stress incontinence weak lose control pelvic floor urge need to pee pants often urinate overflow bathroom problems health fitness beauty bedwetting leak leakage amazing tips frequency how body works kidney psychetruth
-Well I just got a testicular hydrocele, from getting hit in the groin. (We have to worry about being hit in the balls.)
-We have to hide like 10 erections a day, and thats hard to do depending where you are, girls only have to worry about there periods some of the time.
-Men have monthly hormonal cahnges just like girls do. And it has been satisticly proven the PMS does not exist, it doesn't cause that much change in a womans attitude.
-Men go through menopause, just like women do.
-Men have to deal with erectile dysfuntion, women can still have sex no matter what.
-Men get performance anxiety, so they can't keep and erection while we are nervous sometimes. That's something embarrasing women don't have to deal with.
-The size of your vagina doesn't matter, but the size of our penis does, so thats something we worry about daily. (not neccisarily a health problem though)
-We get hernias a lot easier.
-We can go sterile a lot easier than women.
I think thats all I can think of at the moment. I hope that helped.
-Connor
Have you thought that maybe women care more about health risks that affect women because those are the ones that they will be getting? I mean no woman is afraid of getting testicular cancer so why should they worry about it?
And saying that men have worse health issues is a very big generalization. And did you know that according to researches, men lead a much unhealthier lifestyle than women, leading to earlier death? Theres something for you to think about so instead of moping over how short your life will be, do something about it and live a healthy lifestyle.
i think so
check this out
http://www.askmen.com
pretty nice website
@dookdawg214 Hey thats not a very lib thing to say. Homophobe conservative christian.
LIES LIES LIES. He did NOT do it to show off. It is MENS HEALTH for MEN. Who is he showing off for? Men? You might as well say every man who goes on the cover is showing off. The mag is to promote healthy living for men. Yea he has great abs, evident that is he into healthy living. TYT are SO wrong on this one.
Are you answering questions about male anatomy? Young lady!My guess would be that most of the guys here are little boys!How did you come to be so knowledgeable anyway? hmmm..?LOL
@C0ct0pusPrime Well maybe if the people of this country listened to him and lost some damn weight, they would get off their fat asses and help make a change.
A large majority of people with mental health issues are unaware of it to begin with. The only way they can differentiate with normal(mentally) people is through their interactions with them. So it's much more dependent on how they clash with society as to whether or not they seek help or not.
You COULD say that it's more likely for women to seek help, but I'm sure there's a huge margin of error with any polls, so I don't believe it's gender related.
Edit: And the fact that the people above me have to generalize it to include ALL of medical care helps my point that there is very little distinguishable evidence in terms of "mental help."
Jayars pretty much entirely right- maybe I lack moral integrity but in elections I vote for who I find more attractive.
You need to discuss all this with the medical professional that diagnosed this.
I am a democrat but if I could get a cover on mens health…damn it, I would do it too. To get into that kind of shape takes work…so if he wants to show it off, GO FOR IT dude. I dont support your politics, but good job on the workout thing!
of course not. Just people don't recognise others' suffering until it affects them directly. Guys also don't want to admit to their physical ailments as much as women do… if they did then men would be rallying for support as much as women do. It's a shyness problem, I guess. Men don't like to appear weak or in need of support.
Of course that's a generalisation, though. There are indeed male activists looking to improve the awareness of men's diseases.
None.
Here is another suggestion.
complete physical at age 25….this will be the base line physical. If no problems or medical conditions exist the next one at 30. then
next one at 33, then
next one at 35, and every three years till age 45, then annually, if you have a good doctor he/she will start the prostate screening in the forties….compare each to the baseline physical and note any changes or patterns developing.
Aaron Shock
@fiercefunky There is no credible evidence that Barry was born in Honolulu or that Stanley Ann was married at the time. The term racist has been so overused by you vapid liberals that it has no meaning at all any more. No one care if they are called a racist. You are a degenerate, dirty-mouthed faggot and when you get AIDS, Mr. Exclusively Manly Man Top, you will cry like a little girl and your little prick will be useless.
Politician Aaron Shock has a nice body but his face is Butters; he has plump abs and Rodent face…
@onthewall888 The credible evidence in the birth certificate, the newspaper announcementS, plural, and his entire biography before he was ever considering running for president. You ARE racist because despite the inescapable evidence, because he is half black there is ZERO evidence bigots like you would ever accept. You are classless, you vile repugnant Republitart TeaBagger outcast imbecile. And if I ever did get AIDS I’d rape you in front of your mother and then rape her in front of you. xoxox