How to maintain the Men’s Health?
Skin Treatment: Men have thicker skin on the face and body caopared to women which is why they don’t wrinkle as early as women do. Since you are more exposed to environmental and occupational hazards a regular routine of cleansing and stimulating the skin is essential to maintain its youthfulness.
Every morning while shaving, brush massage your whole face it can be done with shaving cream also for a few minutes and then proceed with your shaving procedure. Dab skin – freshener of after-shave lotin on the whole face to soothe your skin. Facials are great for relaxation and maintaining the skin so indulge yourself at least twice a month. If you are clean shaven, you can use all types of face packs during a facial. And if you have a beard,continue the facial procedure as usual, except while applying the pack, use only non-setting face packs such as friut and vegetable pack on the beard to avoid discomfort and for a deeper penetration. If you feel like using setting packs for the upper part of the face, you can go ahead and do it. Whatever type of pack you choose, make sure it is according to your skin-type.
Follow This: Combat sun-tan by using sun-screen lotion daily, while going out. You can even bleach your skin once in 15 days to remove tan. Whenever you have time, rub lemon on your face to clean and nourish your complexion. This will naturally remove the sun-tan and even bleach the skin.
Uses of the Pomegranate Fruit:
Pomegranate fruit juice has high level of antioxidants and is very healthy for both men & women.
Pomegranate is known to lower cholesterol, slow growth of prostate cancer, Increase Blood Flow, and fight of free radicles.
Also it helps with heart disease and aging.
Pomegranate contains potassium, iron, folic acid and vitamins.
Pomegranate juice is known to reduce plaque built up in the arteries.
They are even used in diet for weight cotrol.
Pomegranate juice is also known for anti-viral, and anti-bacterial benefits. Pomegranates contain many vitamins and minerals. Zinc, potassium, phosphorus, magnesium, iron, calcium, protein, thiamine, riboflavin, niacin, folate, vitamin B1, B2, B3, B5, B6, and B9. They also have vitamin C.
Prostate Health:
over 50% of men in their 60′s and as many as 90% in their 70′s or older have symtomps of an enlarged prostate(BPH).
Each over 2,30,000 men will be diagnosed with prostate cancer and about 30,000 will die of it.
Prostatitis is an issue for men of all ages and affects 35% of men of aged 50 and older.
Watch the video related to men health tips
Leg Routine Fitness Training Workout for Men & Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits Darrell Thompsons Website www.athletepersonaltraining.com Music By Jimmy Gelhaar http myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.
Get both!
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i just wanna be like Shawn and Cory from boy meets world
@needabreak your story is so sad
@TheRockPost : good one haha
Just lost my best friend. Now I officially have no one.
1. Join an old-fashioned gym and beat hell out of the punching bags.
2. See a lawyer to see if you can seek any redress, file a complaint, appeal (I don't know a thing about your situation). Make sure you can afford to pursue the matter if you want to.
"Revenge is a dish best served cold." – Old saying
I dont have any friends sometimes i play inside a cardboard box though..
I think John is correct , your not serious. I think you were looking for the more sex answer.
However you should get atleast 6-8 hours rest, plenty of exercise (testosterone levels start do decrease by age 32) eat your vegies and get plenty or protein and limit your alcohol (if you drink) always get yearly check ups, yes time to see a bung hole Dr. and take care of that prostate
lol
You will be glad you did!
try different kind of deodorant we use right guard total defense 5 ad it really good at stopping sweat and keeps you smelling good just trim them barely caused they are there for a reason
@xbox1768 High five
The key to good health is a good digestive system, because all disease most likely starts with the digestive system. The digestive systems main function is absorb nutrients and put them into your bloodstream so they can be shipped to the cells in your body. Diarrhea, constipation, stomach ulcers, bad fingernails, pain, low testosterone, low concentration are all symptoms that tell you that you are not getting the right amount of nutrients in your body. You should LISTEN to your body to know how your health is doing. If your not getting brown, snake like poop, that is a sign that you should pay more careful attention to how you eat.
Actually what really determines digestion is:
1) How well you break foods up with your mouth and saliva
The amount of food you have stuffed up in your digestive system. It is generally best to eat every 4 hours = 3 meals per day, or 6 SMALL meals per day. But actually, how much you eat per day depends on your weight and your bodily calorie intake, and of course, your digestive system and metabolism, so really, it is different for every person.
2. A balanced diet that contains water, fats, proteins, carbs, vitamins, antioxidants, minerals
3) The type of food and whether the food has a poison or toxin in it
4) How much you have of one substance per certain time. So it is how fast you eat something. So if you have too much of one substance, it becomes TOXIC. Even water, in excessive amounts per time can be toxic. Too much of a good thing in a certain amount of time can be a bad thing.
5) How well you mix certain foods with each other.
6) Good Sleep ( Sleep helps your digestive system work better.
7) Exercise (Exercise helps your digestive work better)
After you have absorbed the right NUTRIENTS and FOODS, they need to be shipped to the cells of your body. There are thousands of cells in your body, and so if you do not get the nutrients that these cells need, than these cells will die, and your health will diminish. According to scientific theory, which has a lot of evidence supporting it, the cells in our body need 6 things to survive:
Water + Oxygen + Organic Molecules + Fats(YES FATS!!!) + Carbohydrates + Protein
These are things that your body MUST get(according to theory though). Fats are NOT an option in the diet. Your body NEEDS FATS! However you should AVOID trans fats, because these are the fats that your body does not have the ability to digest and break down(it lacks an enzyme in order to do so)
The cell has a superimpermeable membrane that allows certain substances in and keeps other substances out. Note that the system is not perfect, and some toxins DO get in. But keep in mind that the cell keeps away the TOXINS, and brings in the NUTRIENTS.
Other things such as Vitamins and Antioxidants and minerals help your digestive system work better. Without antioxidants, vitamins and minerals, your body cannot absorb the nutrients it needs for growth.
It is important to note that NATURE'S foods are NOT NECESSARILY healthier than processed foods. Even Nature itself has its poisons and note that some plants and animals are EVEN MORE toxic that the processed foods that we eat on a daily basis. For example, some foods such as certain wild berry's cannot be eaten. These berries contain toxins that can cause diarrhea, organ failure, and sometimes death. Another instance is the SEEDS in an apple. You can't die from eating one apple's seeds, but if you eat too many seeds, they have known to be toxic to your body. The reason is because there is a substance in there that the apple has evolved with. Its main reason for the toxic seeds is to protect itself from predators. It DOES NOT WANT to be EATEN!!! That's why the apple has evolved.
Another animals meat is another animals poison. This is true because we humans are unable to eat the Death Cap Mushroom, while Rabbits CAN.
What is with these scenarios he comes up with? Jesus…
Somewhere in your blog, please put an advisory to WOMEN that they should never, ever, not in a million years, ever 'dry shave' their legs. That is, use a razor without moisturizing first, with at least soap and water…a dry shave is like taking a lighter and searing your legs in streaks. It hurts for days. Unfortunately, I speak from experience.
HOW DID YOU FEEL ABOUT IT WHEN YOUR FIANCE PASSED AWAY WITH CANCER??? I guess this dude spends a lot of time hanging out a funerals trying to make new friends.
It could be Fordyce Spots.
I can not suggest a magazine, but use the web, use nbc.com, and cnn.com, they both have great mens health section with articles.
Hope this helps.
If you have any questions about this post, E-Mail me at: mwfurtner@yahoo.com
I have trouble making friends, I’m kinda shy, so i read, then I get called a ‘weird nerd’ not fun, I keep loosing self-confidence… anyone wanna be friends?