You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.
Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:
Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.
Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!
Dr. Mahinder Watsa, Consultant Sexologist
Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, always use contraception. Do not hesitate to consult.
Dr. Akshay Batra, Trichologist and Deputy MD of DrBatra’s Positive Health Clinic Pvt Ltd
First, a balanced diet is very important, second don’t abuse your hair by expensive colour treatments, third, if you notice hair loss or other severe hair conditions, consult a Trichologist on an urgent basis. Men must shampoo at least three times a week and women, twice a week. Don’t use soap on your hair. Oiling can be done every day.
Dr. Shridhar Archik, Orthopedic Surgeon,Shushrusha and Leelavati Hospitals
To maintain, strong and healthy bones, you must include calcium and iron and essential fatty acids in your daily dietary intake. To prevent the softening of the bones have milk and milk related products, four almonds a day, green leafy vegetables, fish, fruits that contain omega 3 fatty acids and flaxseeds. One should always remain active. Fitness gained at a young age, goes a long way in preventing oneself from age related diseases later on in life.
Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director – Health Total
Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.
K.Sankar, Health Insurance Expert, Medimanage.com
Thankfully better technology is becoming available but that comes with increasing cost. The most sensible way to make such costs affordable, is health insurance. We do have a limitation in India, as here, Health Insurance is synonymous with Hospitalization Insurance. So my recommendation on the World Health Day, is that Indians invest in a combination of health insurance to take care of preventive healthcare costs and invest their personal time, energy and money in proactive health processes.
Dr Sangeeta Pikale, Gynecologist, Pikale Hospital
Love yourself and care for self. Do not try to change your physical appearance, that is, do not give too much importance to cosmetology. Build a strong sense of self esteem and value your being a woman. Good nutrition, good exercises is a must. Contraception is an important chapter in each womans life that should not be ignored. To know more about Exclusive Health Tips from India’s Leading Doctors
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So long as she takes her prenatal vitamins and eats healthy she will be fine. It is just as hard on the husbands during the first trimester as it is the wives. She will be going through so many physical and emotional changes that sometimes you will wonder if she is still the same woman you married. But fear not. Just make sure that you are there for her and are supportive of her no matter what and you two will be just fine. Pregnancy can be a wonderful time that you will always treasure or a horrible time that you hope and pray will never happen again. It all depends on how you perceive it. You sound like a loving husband and she is a very lucky woman. No matter how tough things get just remember this is hers and your chance to assist God in a miracle. Congratulations, and good luck!!!!
No yesterdays are ever wasted for those who give themselves to today.
~quotes on Living by Brendan Francis
When I was 40, my doctor advised me that a man in his 40s shouldn't play tennis. I heeded his advice carefully and could hardly wait until I reached 50 to start again.
~quotations on Age by Hugo L. Black
You are what you think. You are what you go for. You are what you do
~fitness motivational quote by Bob Richards
Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.
~quote about Happiness by Joseph Addison
Actually the first 2 responses are just IGNORANT!!!
Maybe this will help you:
http://fullfigureplus.com/
http://plussizefashionista.com/
Thank you SO much. You saved my life from Overactive Bladder!!!!!! God bless you!!
Pladder patern, master krafter answers, you are cute lady
since they're scraping cells off your cervix to do a PAP smear, yes there can be blood.
Somewhere in your blog, please put an advisory to WOMEN that they should never, ever, not in a million years, ever 'dry shave' their legs. That is, use a razor without moisturizing first, with at least soap and water…a dry shave is like taking a lighter and searing your legs in streaks. It hurts for days. Unfortunately, I speak from experience.
Hi Sandra
Im 41 and feeling my age lately too, the only thing that makes me feel younger lately is working out. I have tip other than that to share, I am interested in seeing what you come up with though.
You got a hairstyle from 60s, you gotta do something about it.
And it really made me have to pee…
lol hmm, i think a mistake is focusing on the clitoris too much and pushing too hard on it can numb it over time. So play around like kiss her thighs and around the area to build tension and then go for it
if you use your fingers at the same time it can boost the experience!
kegels and bagels is how i start my day
@greengirllover sure, why not, while i’m eating i’m also squeezing
Wash with Neutrogena products that do not have soap in them. They are great for relieving itches and odors.
Do not use any douches or other inter-vaginal cleansers. They can wash away your good bacteria and cause yeast infections–uh oh!
Drink plenty of water and wear cotton panties.
This is interesting, but it made me a little nauseous.
Glamour magazine has both. Allure has a lot of beauty tips but I can't recall if it has much health info…. And Real simple has both as well as cleaning, organizing, cooking, etc…
I like to go to websites for this info like:
http://www.ivillage.com
http://www.aliya.ae/
http://www.alive.com
http://www.lhj.com
http://www.everydayhealth.com/skin-beauty/skin-care-101.aspx
http://www.womenshealthbeauty.com/
http://www.cosmopolitan.com
http://bellasugar.com
http://fitsugar.com
http://beauty.about.com/
http://www.sephora.com
http://www.webmd.com/skin-beauty/guide/over-the-counter-beauty-tips
http://www.marykay.com/
wtf
@zacatetas Together?