You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.

Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:

Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.

Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!

Dr. Mahinder Watsa, Consultant Sexologist

Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, always use contraception. Do not hesitate to consult.

Dr. Akshay Batra, Trichologist and Deputy MD of DrBatra’s Positive Health Clinic Pvt Ltd

First, a balanced diet is very important, second don’t abuse your hair by expensive colour treatments, third, if you notice hair loss or other severe hair conditions, consult a Trichologist on an urgent basis. Men must shampoo at least three times a week and women, twice a week. Don’t use soap on your hair. Oiling can be done every day.

Dr. Shridhar Archik, Orthopedic Surgeon,Shushrusha and Leelavati Hospitals

To maintain, strong and healthy bones, you must include calcium and iron and essential fatty acids in your daily dietary intake. To prevent the softening of the bones have milk and milk related products, four almonds a day, green leafy vegetables, fish, fruits that contain omega 3 fatty acids and flaxseeds. One should always remain active. Fitness gained at a young age, goes a long way in preventing oneself from age related diseases later on in life.

Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director – Health Total

Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.

K.Sankar, Health Insurance Expert, Medimanage.com

Thankfully better technology is becoming available but that comes with increasing cost. The most sensible way to make such costs affordable, is health insurance. We do have a limitation in India, as here, Health Insurance is synonymous with Hospitalization Insurance. So my recommendation on the World Health Day, is that Indians invest in a combination of health insurance to take care of preventive healthcare costs and invest their personal time, energy and money in proactive health processes.

Dr Sangeeta Pikale, Gynecologist, Pikale Hospital

Love yourself and care for self. Do not try to change your physical appearance, that is, do not give too much importance to cosmetology. Build a strong sense of self esteem and value your being a woman. Good nutrition, good exercises is a must. Contraception is an important chapter in each womans life that should not be ignored. To know more about Exclusive Health Tips from India’s Leading Doctors

Compare & Buy Best Health Insurance Policy

Watch the video related to women health tips

FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com JOIN ME ON FACEBOOK- http FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com Hi my name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. This video is designed to dispel common mistakes women make when training themselves. These tips will save a lot of time and frustration in the gym. For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! Topics covered:

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If you want to be beautiful then you need to be healthyq it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.

Eating for beauty means getting a decent among of fiber in your diet each day. A good among of fiber is 25 grams of it, this is easy to have as part of your daily intake. You can eat a good fiber based cereal in the morning for a simple solution.

Protein is another powerful tool to staying beautiful even as you age. For the best possible diet protein should make up at least 20 percent of all that you eat. The more protein that you eat the more energy you are going to have to get you through your day. This great food source is gong to keep you feeling and looking good in every way.

Exercise is important because it will get the blood really flowing in your body. It is the blood that will bring the essential oxygen to the skin to keep it flushed and fresh looking. It will bring many other nutrients as well, ones that will keep the pesky wrinkles and creases at bay.

Sleep is just as essential as any other part of your daily routine. Sleep is what is going to give you that extra boost every day. Sleep is when you let your batteries recharge. Your immune system and your cells will recharge like they need to while you sleep. If you have been eating right all of those great vitamins and minerals will really pay off while you sleep.

In order to stay pretty and young you need to have a balances life with a good diet, plenty of sleep to rejuvenate your body, and as much exercise as possible. Between these three key things you will be looking good long into your life.
 

Watch the video related to women health

twitter.com thetastelevel.blogspot.com www.facebook.com It’s the third episode of Wiz Fitness Wednesdays. Today’s video teaches you how to get huge arms with this killer tricep workout.

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How to maintain the Men’s Health?

Skin Treatment: Men have thicker skin on the face and body caopared to women which is why they don’t wrinkle as early as women do. Since you are more exposed to environmental and occupational hazards a regular routine of cleansing and stimulating the skin is essential to maintain its youthfulness.

Every morning while shaving, brush massage your whole face it can be done with shaving cream also for a few minutes and then proceed with your shaving procedure. Dab skin – freshener of after-shave lotin on the whole face to soothe your skin. Facials are great for relaxation and maintaining the skin so indulge yourself at least twice a month. If you are clean shaven, you can use all types of face packs during a facial. And if you have a beard,continue the facial procedure as usual, except while applying the pack, use only non-setting face packs such as friut and vegetable pack on the beard to avoid discomfort and for a deeper penetration. If you feel like using setting packs for the upper part of the face, you can go ahead and do it. Whatever type of pack you choose, make sure it is according to your skin-type.

Follow This: Combat sun-tan by using sun-screen lotion daily, while going out. You can even bleach your skin once in 15 days to remove tan. Whenever you have time, rub lemon on your face to clean and nourish your complexion. This will naturally remove the sun-tan and even bleach the skin.

Uses of the Pomegranate Fruit:

Pomegranate fruit juice has high level of antioxidants and is very healthy for both men & women.
Pomegranate is known to lower cholesterol, slow growth of prostate cancer, Increase Blood Flow, and fight of free radicles.
Also it helps with heart disease and aging.
Pomegranate contains potassium, iron, folic acid and vitamins.
Pomegranate juice is known to reduce plaque built up in the arteries.
They are even used in diet for weight cotrol.
Pomegranate juice is also known for anti-viral, and anti-bacterial benefits. Pomegranates contain many vitamins and minerals.  Zinc, potassium, phosphorus, magnesium, iron, calcium, protein, thiamine, riboflavin, niacin, folate, vitamin B1, B2, B3, B5, B6,  and B9. They also have vitamin C.

Prostate Health:

over 50% of men in their 60′s and as many as 90% in their 70′s or older have  symtomps of an enlarged prostate(BPH).

Each over 2,30,000 men will be diagnosed with prostate cancer and about 30,000 will die of it.
Prostatitis is an issue for men of all ages and affects 35% of men of aged 50 and older.

Watch the video related to men health tips

Put a stop to a male midlife crisis by assessing past and future goals. Learn to stop a male midlife crisis with tips from professional psychologist in this free video about self-improvement tips. Expert: Dr. Paul Vehorn Contact: www.AskDoctorPaul.com Bio: Dr. Paul Vehorn has been a nationwide talk show host on Sun Radio Network and IRN.com. He is also the author of ‘Dynamic Dating’ and ‘Boomer Girls, a Women’s Guide to Men and Dating.’ Filmmaker: Christopher Rokosz

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You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.

Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:

Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.

Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!

Dr. Mahinder Watsa, Consultant Sexologist

Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, always use contraception. Do not hesitate to consult.

Dr. Akshay Batra, Trichologist and Deputy MD of DrBatra’s Positive Health Clinic Pvt Ltd

First, a balanced diet is very important, second don’t abuse your hair by expensive colour treatments, third, if you notice hair loss or other severe hair conditions, consult a Trichologist on an urgent basis. Men must shampoo at least three times a week and women, twice a week. Don’t use soap on your hair. Oiling can be done every day.

Dr. Shridhar Archik, Orthopedic Surgeon,Shushrusha and Leelavati Hospitals

To maintain, strong and healthy bones, you must include calcium and iron and essential fatty acids in your daily dietary intake. To prevent the softening of the bones have milk and milk related products, four almonds a day, green leafy vegetables, fish, fruits that contain omega 3 fatty acids and flaxseeds. One should always remain active. Fitness gained at a young age, goes a long way in preventing oneself from age related diseases later on in life.

Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director – Health Total

Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.

K.Sankar, Health Insurance Expert, Medimanage.com

Thankfully better technology is becoming available but that comes with increasing cost. The most sensible way to make such costs affordable, is health insurance. We do have a limitation in India, as here, Health Insurance is synonymous with Hospitalization Insurance. So my recommendation on the World Health Day, is that Indians invest in a combination of health insurance to take care of preventive healthcare costs and invest their personal time, energy and money in proactive health processes.

Dr Sangeeta Pikale, Gynecologist, Pikale Hospital

Love yourself and care for self. Do not try to change your physical appearance, that is, do not give too much importance to cosmetology. Build a strong sense of self esteem and value your being a woman. Good nutrition, good exercises is a must. Contraception is an important chapter in each womans life that should not be ignored. To know more about Exclusive Health Tips from India’s Leading Doctors

Compare & Buy Best Health Insurance Policy

Watch the video related to women health tips

www.joanbars.com Biking is a fantastic way to have fun, get great aerobic exercise, and lose weight. However, before you even think about biking, get the okay from your doctor. Once you have the medical clearance — and before you buy or jump on your current bike — make a plan to start biking gradually. It depends on your final goals, but start with short bike rides around your neighborhood or local bike paths — generally 2-3 miles at first, gradually adding a few miles at a time. And regardless of the temperature or other weather conditions, ALWAYS pack enough water — and carry money with you to purchase more water along the way if you need it. You do not need to buy an expensive bicycle, but what you DO need to do is buy a bike that fits you. Wal-Mart and Target, both have decent bikes. Having a bike that fits your body is essential to enjoying biking — and to avoiding straining yourself. Besides the bicycle, you also should invest in a quality helmet. I’ve been through a few, but what important here is fit and comfort. Most states do not require adults to wear helmets, but one could save your life, so spend the additional money and wear it whenever you’re on the road. Just came back from a bike ride and one thing I tell everyone many sure that you have a helmet on, I like to use these cushioned gloves to avoid carpal tunnel and biking is a great way because you are using the big thigh muscle that I talked about in building up muscle matter that will burn calories and <b>…</b>

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Premenstrual stress is something that all women get and some are more severe than other. It can give you a headache, stomach, cramps, pain and dizziness. It can make you agitated. PMS is more severe in some women then others. PMS can make a woman agitated, tired, sleepy, painful, irritable, angry, sick and overall just low in energy level. There are some that will experience back pain while others will have three days to a week of pain and tiredness. This is all normal during your PMS and after it’s done you will get back to your normal shape. You can find yourself crying like some women and this is due to excess hormones releasing and it’s normal. There’s nothing to worry about except wait until it’s over. There are a few things that you can do to relieve the problems.

Right before you have it you can exercise to relieve the symptoms. Exercising really helps. It helps you to get rid of all the stress hormones that is coming out. Exercise will clear your body and mind of all the hormones that is secreted during your cycles. Walking to sit up really helps. You can also drink plenty of water to prepare yourself for fluid loss during your cycle.

You can take pain reliever like Motrin, Tylenol, aspirin to relieve all of your problems. These are really helpful. Just take it three times a day until all of your problems go away.

Drink plenty of fluids and do sit ups because it helps too. Get plenty of sleep and rest. The important things is to take the pain reliever because it can get rid of your pain and agitation. You can rest and sleep. You’ll feel very sleepy during this stage so you can prepare yourself for great naps.

Watch the video related to women health problems

Marfan syndrome is a genetic condition that affects the body’s connective tissues. An expert describes the indicators of the conditions and explains how the lack of support and structure from the connective tissue can damage the eyes, the skeleton and the blood vessels. There is currently no cure for Marfan syndrome. Learn more about diagnosing Marfan syndrome www.nhs.uk

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