You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.

Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:

Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.

Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!

Dr. Mahinder Watsa, Consultant Sexologist

Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, … Read the rest

Osteoporosis is usually thought of as a “woman’s disease” but according to an article in USA Today approximately one in five men are affected by it, too (Your Health).

Osteoporosis is another name for bone density loss. It is estimated that one half of all women will suffer bone loss of the period of a life time. While osteoporosis can be deadly in women it is also dangerous for men.

“Six percent of all men over 50 are destined to break a hip, says the National Institute of Arthritis and Musculoskeletal and Skin Diseases. And studies show that when they do, they are more likely than women to die or require long-term care.” (Ibid.)

What Causes Osteoporosis?

The causes of osteoporosis are believed to be lowered hormones of estrogen and testosterone in both women and men, along with nutritional and dietary factors.

According to the National Institutes of Health, Office of Dietary Supplements, “Some evidence suggests that magnesium deficiency may be an additional risk factor for postmenopausal osteoporosis. This may be due to the fact that magnesium alters calcium metabolism and the hormones that regulate calcium. Several human studies have suggested that magnesium supplementation may improve bone mineral density to … Read the rest