Natural Health Tips for Women

Positive Path Recovery — Fri, 07 Oct 2011 16:52:05 +0000

You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.

Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:

Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.

Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!

Dr. Mahinder Watsa, Consultant Sexologist

Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, always use contraception. Do not hesitate to consult.

Dr. Akshay Batra, Trichologist and Deputy MD of DrBatra’s Positive Health Clinic Pvt Ltd

First, a balanced diet is very important, second don’t abuse your hair by expensive colour treatments, third, if you notice hair loss or other severe hair conditions, consult a Trichologist on an urgent basis. Men must shampoo at least three times a week and women, twice a week. Don’t use soap on your hair. Oiling can be done every day.

Dr. Shridhar Archik, Orthopedic Surgeon,Shushrusha and Leelavati Hospitals

To maintain, strong and healthy bones, you must include calcium and iron and essential fatty acids in your daily dietary intake. To prevent the softening of the bones have milk and milk related products, four almonds a day, green leafy vegetables, fish, fruits that contain omega 3 fatty acids and flaxseeds. One should always remain active. Fitness gained at a young age, goes a long way in preventing oneself from age related diseases later on in life.

Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director – Health Total

Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.

K.Sankar, Health Insurance Expert, Medimanage.com

Thankfully better technology is becoming available but that comes with increasing cost. The most sensible way to make such costs affordable, is health insurance. We do have a limitation in India, as here, Health Insurance is synonymous with Hospitalization Insurance. So my recommendation on the World Health Day, is that Indians invest in a combination of health insurance to take care of preventive healthcare costs and invest their personal time, energy and money in proactive health processes.

Dr Sangeeta Pikale, Gynecologist, Pikale Hospital

Love yourself and care for self. Do not try to change your physical appearance, that is, do not give too much importance to cosmetology. Build a strong sense of self esteem and value your being a woman. Good nutrition, good exercises is a must. Contraception is an important chapter in each womans life that should not be ignored. To know more about Exclusive Health Tips from India’s Leading Doctors

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This is tribute to Siddha medicine by Dr.B.Yogavidya BSMS . Siddha is the earliest medicine every documented in the world & the oldest medical system in existence. Siddha Vaidya can be considered as the crown of all the traditional arts of the ancient world owing to its richness and simplicity.

Men's Skin Care – Tips for Proper Skin Care Routines

Positive Path Recovery — Wed, 04 Mar 2009 16:08:58 +0000

Osteoporosis is usually thought of as a “woman’s disease” but according to an article in USA Today approximately one in five men are affected by it, too (Your Health).

Osteoporosis is another name for bone density loss. It is estimated that one half of all women will suffer bone loss of the period of a life time. While osteoporosis can be deadly in women it is also dangerous for men.

“Six percent of all men over 50 are destined to break a hip, says the National Institute of Arthritis and Musculoskeletal and Skin Diseases. And studies show that when they do, they are more likely than women to die or require long-term care.” (Ibid.)

What Causes Osteoporosis?

The causes of osteoporosis are believed to be lowered hormones of estrogen and testosterone in both women and men, along with nutritional and dietary factors.

According to the National Institutes of Health, Office of Dietary Supplements, “Some evidence suggests that magnesium deficiency may be an additional risk factor for postmenopausal osteoporosis. This may be due to the fact that magnesium alters calcium metabolism and the hormones that regulate calcium. Several human studies have suggested that magnesium supplementation may improve bone mineral density to a greater degree than a lower magnesium intake. Diets that provide recommended levels of magnesium are beneficial for bone health (Kelly’s World Famous).”

As Americans, our diets are insufficient. Our soil has been depleted by modern farming methods and so, even the best diet does not supply all the nutrients we need and the necessary trace minerals from the soil.

What are the costs of Osteoporosis?

The total annual medical bill for fractures due to osteoporosis is around “$30 billion” (Ibid.). This figure does not account for the costs of care for those who are permanently incapacitated. And, it is not possible to put a monetary figure on the cost of death caused as a result of osteoporosis.

What Should You Do?

To protect the health of the bones and health, in general, it is wise to avoid excessive alcohol consumption, smoking and the drinking of sodas. Pharmaceutical medications can damage the bones, as well.

Get plenty of exercise. Stronger muscles help support the bones and overall health.

Supplement your diet with a balance of magnesium, calcium and Vitamin D like Peter Gillham’s Osteo Calm. Magnesium is required for over 300 of the body’s biochemical processes. Without Magnesium, your body cannot convert Calcium and Vitamin D into bone tissue.

Reference:

“Your Health: Should Men Also Be Screened for Osteoporosis?” by Kim Painter, USA Today. July 26, 2010. Retrieved on August 11, 2010/ http://www.usatoday.com/news/health/painter/2010-07-26-yourhealth26_ST_N.htm

Kelly’s World Famous. http://www.allnaturalpainrelief.com. Retrieved on August 11, 2010. http://www.allnaturalpainrelief.com/product51.html

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Austin Carlile made a special appearance at Of Mice & Men’s show at The Boardwalk in Orangevale, CA! As many of you know Austin was absent on The Emptiness Tour with Alesana due to some health issues, so this was a very special treat. Watch him and guest vocalist Jerry Roush (formerly of Sky Eats Airplane) tear up the stage! Check them out at: MySpace.com/OfMice

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