You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.
Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:
Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.
Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!
Dr. Mahinder Watsa, Consultant Sexologist
Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, always use contraception. Do not hesitate to consult.
Dr. Akshay Batra, Trichologist and Deputy MD of DrBatra’s Positive Health Clinic Pvt Ltd
First, a balanced diet is very important, second don’t abuse your hair by expensive colour treatments, third, if you notice hair loss or other severe hair conditions, consult a Trichologist on an urgent basis. Men must shampoo at least three times a week and women, twice a week. Don’t use soap on your hair. Oiling can be done every day.
Dr. Shridhar Archik, Orthopedic Surgeon,Shushrusha and Leelavati Hospitals
To maintain, strong and healthy bones, you must include calcium and iron and essential fatty acids in your daily dietary intake. To prevent the softening of the bones have milk and milk related products, four almonds a day, green leafy vegetables, fish, fruits that contain omega 3 fatty acids and flaxseeds. One should always remain active. Fitness gained at a young age, goes a long way in preventing oneself from age related diseases later on in life.
Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director – Health Total
Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.
K.Sankar, Health Insurance Expert, Medimanage.com
Thankfully better technology is becoming available but that comes with increasing cost. The most sensible way to make such costs affordable, is health insurance. We do have a limitation in India, as here, Health Insurance is synonymous with Hospitalization Insurance. So my recommendation on the World Health Day, is that Indians invest in a combination of health insurance to take care of preventive healthcare costs and invest their personal time, energy and money in proactive health processes.
Dr Sangeeta Pikale, Gynecologist, Pikale Hospital
Love yourself and care for self. Do not try to change your physical appearance, that is, do not give too much importance to cosmetology. Build a strong sense of self esteem and value your being a woman. Good nutrition, good exercises is a must. Contraception is an important chapter in each womans life that should not be ignored. To know more about Exclusive Health Tips from India’s Leading Doctors
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Watch the video related to women health tips
Polycystic Ovary Syndrome is one of the most common female endocrine disorders affecting approximately 5%-10% of women of reproductive age (12-45 years old) and is thought to be one of the leading causes of infertility The principal features are obesity, anovulation (resulting in irregular menstruation), acne, and excessive amounts or effects of androgenic (masculinizing) hormones. The symptoms and severity of the syndrome vary greatly among women. While the causes are unknown, insulin resistance, diabetes, and obesity are all strongly correlated with PCOS. Related Links: Dr. Heather Taggart www.alegent.com Alegent Health Clinic www.alegent.com Women’s Health Center www.alegent.com Maternity Center www.alegent.com
Eat less, exercise more.
Nothing will stand out in the sunlight if you have naturally dark brown hair. You will have to strip (bleach)|out the locks that you want, and then dye them the color you choose.( This color should be lighter than your natural hair color.) A strawberry blonde might be catchy.Anything darker will fade out. Not entirely, but you will notice the difference.After you strip your hair, it is usually harder to maintain a darker color.Last but not least, trim often and deep condition when necessary.
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I am a good listener but also a very visual person. I’m sorry but this whole decor with the alter, candles, flowers in the background and the sofa cover tickles my funny bone….LOL
i got distracted and didn’t listen to what he was saying . shows how great of a listener i am(:
This is terrible. Did you know that a survey of people listening to conversations, when the woman was talking the majority said she dominated the conversation even if the man talked more. This is the author of ‘boomer girl’s guide to men’ and let him tell you how to listen. A man I know paraphrases what was said, so now a bad idea was stated twice. Doesn’t help anything!
Listen to Dr. Paul!
Tempting situations and special occasions
It is important to recognise that holidays, festivals, eating out, etc, may interfere with your everyday food choices and eating schedule. Also, do you find that watching food programmes on TV makes you hungry? How about smells from the kitchen from someone cooking who is not aware that you are trying to lose weight? Do you get pressure from family or friends to eat or drink more?
You will be tempted by different situations to abandon your planned food intake. Can you identify any tempting situations? Can you avoid them? If not, how do you cope with them?
Top tip – go and clean your teeth when you are tempted to eat between meals.
You sound like an older guy maybe you should look for older girls. Relationships is a process so when u meet a girl don't tell her everything you just posted up on yahoo. Make her seem like you not too interested. is like a game you have to play at first . and try never to catch feelings until its safe or else u will get hurt. 19 yr old girls like guys that are not TOOO NICE . but not an ASS either .. is weird , when i was that age when a guy use to call me all the time or give me everything i wanted i will not like him at all but if another guy was to not call me as much i would think about him more and when we hang out it would just be all about me but as soon as i went home he will NEVER call me sometimes text .. but that's what made me into him because it was a challenge for me and made me think about him .. and if u find urself in the same bad situation over n over in life that means there something wrong with what your doing try to change …….. i hope i helped you in some kind of way ..
Not only hurdlers, but all runners and jumpers can benefit from one of the simplest plyometrics drills: skipping. Just like you did in elementary school, but with the goal of lifting your knees high enough so that your upper leg is parallel to the ground. Alternate legs, and continue “high skipping” for about 50 meters. Rest, and repeat 4-6 times after a workout. This drill will build leg strength and help hurdlers refine their technique. Skipping also can help runners achieve a more efficient stride and mitigate the distance runners' tendency to shuffle as they get tired late in a race. The hurdle events. Now, why would anyone invent a race where obstacles are actually put in your path, obstacles as high as your hips that you are expected to get over while not losing stride or tripping, and while running as fast as you can? It often seems like a crazy event. The hurdles is one track and field event that combines speed, flexibility, coordination, strength, technique and conditioning like no other event. And, if you want to run an event that all track and field spectators watch, whether they favor the sprints or the distance races, run the hurdles and you'll be a star. Plan, prod, prepare, practice. How do you get ready for hurdles coaching? Plan your workouts. Prod other coaches and talented athletes for information that can help your runners. Prepare for the season by gathering all of the video materials, plyometric equipment, hurdle gear, etc. that you'll need. Practice explaining drills and workouts aloud to yourself or to other coaches to see how well you can articulate the technical aspect of your event before you try it out on your hurdlers. Most sprint events require strong feet to perform the work of running fast and on the balls of your feet. But this is even more true in hurdling, during which you come down onto your toes after clearing a hurdle and have to pull your other leg past the hurdle using only the energy derived from the balls of your feet. According to Olympic coach Brooks Johnson, one of the best ways to build up strength in your feet is to run barefoot on a soft surface, such as a rubber track—asphalt and cinder may be too hard for the feet. Do this for 30 consecutive days to build up muscle and strength in your feet. This will make the hurdling workload easier and improve your times. Remember to have fun and try your best!!
Give her something to remember man. I know that being your first time you probably won't last long, so have lots of foreplay beforehand and be really gently with her. She won't forget it.
God told me that you talk too much.
I have to start taking notes!
you can be a good skater from the first day that you step on the ice.
skating is not about being at a high level. i think most people feel like that so they think they need to start early but you should only be doing it if you love it. the point is for enjoyment and then your immediate goal is to look good doing whatever move you are doing, even if it is a two foot glide.
confidence, not experience, is what every skater needs to be successful.
go for it baby~!
You say we should think about using our ears more than our mouths…
If everyone did this, we wouldn’t have such a sociable world, now would we?
that presidential example had nothing to do with listening lol