You always wished there a magic pill that had the power to cure all your illnesses, you always wished you never had to visit the doctor, you wished you stayed healthy all the time. Alas! Being healthy is not as easy popping a pill is, nevertheless, good health is not completely beyond your control. On the occasion of the World Health Day, we bring to you expert answers right from the horse’s mouth, promising you complete health and fitness and a balanced lifestyle that adds up.
Exclusive Health tips from India’s leading, most respected, and very well known specialist doctors:
Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.
Walk your way to good health!Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!
Dr. Mahinder Watsa, Consultant Sexologist
Sexual health is often neglected because of embarrassment and shyness it is an very important that genital hygiene is maintained and any lack of knowledge on sexual matters particularly before marriage should be cleared it wi8ll bring more happiness. Safe sex is become essential avoid multiple partners, always use contraception. Do not hesitate to consult.
Dr. Akshay Batra, Trichologist and Deputy MD of DrBatra’s Positive Health Clinic Pvt Ltd
First, a balanced diet is very important, second don’t abuse your hair by expensive colour treatments, third, if you notice hair loss or other severe hair conditions, consult a Trichologist on an urgent basis. Men must shampoo at least three times a week and women, twice a week. Don’t use soap on your hair. Oiling can be done every day.
Dr. Shridhar Archik, Orthopedic Surgeon,Shushrusha and Leelavati Hospitals
To maintain, strong and healthy bones, you must include calcium and iron and essential fatty acids in your daily dietary intake. To prevent the softening of the bones have milk and milk related products, four almonds a day, green leafy vegetables, fish, fruits that contain omega 3 fatty acids and flaxseeds. One should always remain active. Fitness gained at a young age, goes a long way in preventing oneself from age related diseases later on in life.
Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director – Health Total
Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.
K.Sankar, Health Insurance Expert, Medimanage.com
Thankfully better technology is becoming available but that comes with increasing cost. The most sensible way to make such costs affordable, is health insurance. We do have a limitation in India, as here, Health Insurance is synonymous with Hospitalization Insurance. So my recommendation on the World Health Day, is that Indians invest in a combination of health insurance to take care of preventive healthcare costs and invest their personal time, energy and money in proactive health processes.
Dr Sangeeta Pikale, Gynecologist, Pikale Hospital
Love yourself and care for self. Do not try to change your physical appearance, that is, do not give too much importance to cosmetology. Build a strong sense of self esteem and value your being a woman. Good nutrition, good exercises is a must. Contraception is an important chapter in each womans life that should not be ignored. To know more about Exclusive Health Tips from India’s Leading Doctors
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Watch the video related to women health tips
If you are trying to lose weight you need to have a plan — check out these 5 tips for weight loss success. Blog — www.womensabworkout.com More Tips — http
Your personal driving habits have a big impact on fuel consumption and costs, especially in the winter. Here are five steps you can take to keep your fuel costs down and help the environment by reducing greenhouse gas emissions:
Use a block heater to warm your engine for two hours before you start it. Block heaters can improve overall winter fuel economy by as much as 10 percent.
Don't idle your vehicle to warm it up – it's better to drive it. Any more than 30 seconds of idling on winter days simply wastes fuel and increases emissions.
Check your tire pressure regularly, especially after there has been a sharp drop in temperature (more than 15°C). Cold temperatures decrease the air pressure in tires, which adds to the rolling resistance.
http://ispl.webs.com/winterdrivingtips.htm
try avoiding fattening foods. Soda, white bread, pizza and stuff like that sugared cereal and like low fat yogurt like eat fat free yougurt and corn flakes and low fat milk and apples and fruits and vegatbles and sopu and small sandwiche snad granola bars like fiber one and noo pop tarts. you know? try drinking alot of water and also wake up before school and workout for an hour. Buy a workout tape like the jillian michaels and then after school and stuff do it again and on weekends when you have time like run and stuff. Ohh and eat like this EXAMPLE: Breakfast; small bowl of cereal Lunch: granola bar with a bottle of diet green tea or with water and a small apple dinner: sopu and toast only one slice and you can have a small sald and stuff you know with ft free italian and once a week have like something bad but workout afterwards and slowly eat less and workout more for better weight loss. you can lose 25lbs a month by eating 400 calories and working out for two hours a day. good luckk:)
Thank you SO much. You saved my life from Overactive Bladder!!!!!! God bless you!!
Pladder patern, master krafter answers, you are cute lady
Money: You'll have your GI Bill. Live as cheaply as you can. I lived for three years in a trailer while getting my MA and DBA. I think I paid about $100 a month… electricity, water and sewer thrown in. I had to fill the propane tank about once every other week for $10. Food cost another $100 or so… you'll learn how to subsist on rice. Occasionally my girl would come down and spend the weekend with me. We'd pick up almonds in the orchard and make fillet of sole almondine… or I'd go up there. I had my GI Bill, my pension, and I'd saved up about a third of everything I'd made during the 25 years I was in. Don't buy anything you don't absolutely need. And NEVER use credit.
Job:
First, gather intel.
Sit down and list all the stuff you've done well. The fact is that nobody really cares what you want to try. List your strengths and weaknesses. Write down all the stuff you accomplished in the military and before. Note those that gave you the most satisfaction. Figre out why. Based on that, figure out what you want to do. Pick something you do well… not something that "sounds good."
Second: Make contacts.
Find out what companies use that kind of talent/expertise. Find out everything you can about those companies… their culture, what they do, how they do it, how their company is doing in this lousy economy, their opportunities, and who the decision-makers are. If they participate in a Job Fair, or have an "open house," that's an excellent to gather information.
Third: "Go in."
Write resumes for each company. Gear them towards the corporate culture and mission statement. If you don't show them something in your resume, likely it won't get a second glance. Don't send it to "personnel" or "hiring manager." Send it to Mr. Bill Bigshot, VP for Customer Relations… or whoever's in a position to make a decision at the level of the job you're seeking. Follow it up with a phone call. It would be cool if your cover letter started out something, Dear Mr. Bigshot, I've been interested in working for ACME for some time. I was fortunate to be able to visit your Job Fair in April. I met with Rhonda Recruiter who said you were the one I should contact about working for ACME as an Credit Manager." It would be even cooler had you written to Rhonda thanking her for talking with you… and enclosing a resume explaining that you're going to college and majoring in [whatever field is applicable to the position]. And a note to Bill asking him if there's any particular courses of study he'd like to see in a Credit Manager. Then, when you contacted him when you're ready to go, You wouldn't be "just another applicant."
After I got my DBA with a management emphasis, I went to work managing government contracts on the West Coast for a management consulting firm. I hired a lot of Vets. Most of them were officers. But there are some specialties that related directly to some of the work we were doing.
If you were only in for one minimal hitch, about all your military experience is going to do as far as your job search is get you a Veteran's preference. If I were to have to assign a weight to that, about five points on a 150-point scale. Companies want to hire people who are going to work out. They're really not too excited about hiring a guy or gal who tried the military and didn't.
Health care: stay healthy. Brush after eating… toothpaste and toothbrushes are cheaper than dentist visits. If you have a service-connected problem, go to the VA. If you have insurance, they'll take it. If not, they're pretty good about taking care of you anyway… at least they were.
Other: If you're not doing the family thing… that'll help keep costs down. If you're thinking about it… hold off until you can support a family. Young romance is a dicey thing anyway. Adding financial problems isn't going to help. If you're already doing it… hope she knows how to do pasta and rice. A big night on the town (if you have $20 left over from last month's budget) might be McDonald's, a rented movie, and some microwave popcorn. Again… it's a matter of not spending what you don't have.
This is interesting, but it made me a little nauseous.
My worries actually turned out to be founded
I am diabetic and have kidney failure. Ill or not I find that meditation is really useful, I used to have panic attacks frequently (now its only rarely I get them). Deep breathing, systematic relaxation of all the muscles and deep concentration helps. I meditate for at least 20 mins every night.
Talk to NASA, or Glavcosmos, if you prefer. Probably the most important thing is the determination to get there- don't be put off easily. Study hard in the relevant specialist area you would like to aim for. Eat sensibly, exercise well, these two should be in balance, do not eat more than you can burn off with exercise and vice versa. Make sure your exercise plan is sensible, nothing mad that will overstrain muscles and cause injury, speak to a competent gym instructor. ((no pain=no gain)=no brain). This factor is less important nowadays, Basically they are looking for someone competent who can operate the equipment or conduct the experiments without wasting the vast amount of money they have spent on getting you up there.
Good Luck hope you make it
You got a hairstyle from 60s, you gotta do something about it.
kegels and bagels is how i start my day
The "Convalescence" spell is a low-level spell that can be purchased early in the game, given you have the stats for it.
It can be bought from Avrus Adas, Isa Raman, Ohtesse, Orag gra-Bargol, Trevaia, Tumindil, Uravasa Othrelas. More details on this page: http://www.uesp.net/wiki/Oblivion:Spells#Restoration
(HINT: when you get to that page, use Ctrl+F and type in "Convalescence" in the search box to jump to the spell)
Hope that helps! If you can't find it, try going to each town's church and talking to the spell seller there.
Apples, Oatmeal, Salmon, Cinnamon, Blueberries, Artichokes, Beans, Cataloupe, Garlic, Mushrooms, Peaches, Prunes….That's just a short list. There are lots of foods that lower your cholestrol.
wtf
@zacatetas Together?
@greengirllover sure, why not, while i’m eating i’m also squeezing
good source of natural sugar, is one serving, has good fiber.
And it really made me have to pee…